I've been recording a few meditations for you! I have had requests to do some, I know it's been a long while since I have done new ones. Wait no more! And these are free for you, Grasshopper!
The focus of this 6 min. meditation audio is to help you get centered. Centering = also known as Grounding yourself, which if you know me- you know I am not fond of the term grounding. Nobody is in trouble here! (childhood reference not that I was grounded a lot as punishment. . . . )
Let's get centered sounds like a coming together in the body- connected to our core which helps us to feel safe, comfortable and balanced within.
When I think of being grounded I think of being outside of myself- on the earth- when I think of centering I feel like I am bringing the earth into me and I am sharing space with life source energy of earth and at the same time with heaven through the spine. Through the channel of that tube of light we call the spine.
Probably way too many words- JUST LISTEN.
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